Therapy for Anxiety in Beverly, MA
Online Therapy for Anxiety, Trauma, & More in Massachusetts, Rhode Island, and Vermont
Trauma changes the way we see ourselves, others, and the world. It can show up as anxiety, emotional numbness, irritability, sleep issues, or a sense of disconnection from our lives. Whether your experience stems from a single event or long-term emotional pain, past experiences can leave you feeling stuck.
I’m here to tell you that you’re not broken. You’re human. And healing, really, is possible.
How Anxiety Therapy Can Help
Anxiety can affect anyone, but that doesn’t mean it has to define you. Together, we’ll create a space where you feel seen and supported—never judged. Trauma-informed therapy helps you:
- Make sense of your experiences and emotional responses
- Reconnect with your body and emotions in safe, manageable ways
- Identify and shift patterns that no longer serve you
- Build resilience, healthy boundaries, and self-compassion
I support clients who have experienced:
- Panic-attacks
- Family conflicts
- Emotional dysregulation
- Self-esteem issues
- Loss or grief
- Health issues due to too much stress and/or anxiety
- High-stress caregiving or professional burnout
My Approach to Anxiety Therapy
Healing from trauma and learning to become more centered and grounded looks different for everyone. I use a holistic, strength-based, and person-centered approach to help you move forward at your own pace. My work is informed by:
- Trauma-informed care and post-traumatic growth principles
- Cognitive Behavioral Therapy (CBT)
- Mindfulness and somatic-based practices
- A deep respect for your lived experiences and your capacity to heal
Mixed with a heap of empathy, a sprinkle of humor, and a deep sense of hope, my goal is to help you feel grounded, empowered, and safe, especially when processing difficult memories or emotions.