Therapy for Life Transitions in Beverly, MA
Therapy for Life Changes, Adjustments & Upheavals in Massachusetts, Rhode Island, and Vermont
Life transitions can be exciting, overwhelming, or a little bit of both. Whether it’s your adolescent struggling to understand their evolving identity, an emerging adult moving to a new city for college or a job, or a mid-lifer navigating relationship shifts or unexpected challenges, know that uncertainty is a natural part of the process. Therapy can help you work through these changes, manage stress, and build resilience as you move forward.
How Therapy for Life Changes Can Support You
Big Life Transitions
Significant life adjustments—whether chosen or unexpected—can bring up a mix of emotions. Therapy can help you process these changes, develop coping strategies, and embrace your next chapter with confidence. I can support you through:
- Moving to a new area
- Relationship transitions (breakups, divorce, marriage, or new partnerships)
- Becoming a parent or navigating child-rearing challenges
- Career shifts and workplace stress
- Adjusting to major losses or changes in routine
Identity Development
Understanding who you are is a lifelong journey, for sure! Whether you’re exploring personal values, cultural identity, or how you fit into the world around you, therapy provides a supportive space to reflect and grow. I help clients work on:
- Strengthening self-identity through family, work, and personal values
- Navigating race, class, gender, and sexual orientation in the context of self-experience
- Building confidence in personal and professional roles
Adolescent Mental Health
The teenage years come with their own set of challenges. I’m happy to support older teens as they navigate:
- Anxiety and emotional regulation
- Family conflicts and peer relationships
- Academic pressures and school-related stress
- Social media influences and self-esteem concerns
- College or Career transition worries and fears about the future
College & Graduate Student Mental Health
You know it, and I know it. Emerging adulthood brings new freedoms—and new pressures. I help college and graduate students navigate:
- Academic and career stress
- Healthy relationships and boundaries
- Existential concerns and self-discovery
- Anxiety, depression, and emotional overwhelm
- Identifying positive coping skills, protective factors, and self-care strategies
You Don’t Have to Navigate Life Changes Alone
Whatever transition you’re facing, you deserve support. My specialized therapy for life transitions can help you feel more grounded, empowered, and confident in your next steps. Let’s work together to help you embrace life’s changes with clarity and resilience.